Bikini body experts reveal the top four way Looking to slim down for summer? You’ll be pleased to know that by following one of these four tips, you can easily lose weight without having to do anything that requires you to cut out food or take up any new workout routines. 

What you should eat Some of the tips that will lead to weight lose are fairly obvious, such as cutting down on carbs. However, there are also some foods you should be cutting out or cutting down on completely to see the most results. “Eating fatty foods like avocados, nuts, and avocado, in general, are not healthy at all,” said Elle Kaplan, owner and personal trainer at Bespoke Wellness. “But, some fats are essential, such as the fats in nuts. People need fat for energy.

But that doesn’t mean that you need to give up all fat completely. Just be aware of the sources of fat you are using in your diet. To get your body into ketosis, a.k.a. to burn fat for fuel, your body needs to burn fat. So when you are in ketosis, you will feel much more alert and in control of your weight lose. It’s not only a state of mind, though. Studies show that taking a long, hard look at the health of your gut microbiome is crucial to weight lose in 7 days. 

High-protein diets can help you lose weight “When it comes to losing weight, protein is your friend,” said Jessica Sepel, MS, RD, LDN, author of “A Little Book of Nourishing for Weight Lose in 7 days” and founder of Jessica Sepel Nutrition and Wellness. “The brain and other organs need protein to function and your body will still run efficiently even when your muscles are very lean,” explained founder of the Paleo diet, Loren Cordain. 

If you want to lose your weight in 7 days you have to say good bye to all these things that gain your weight. 

1) no soda

2) no bread

3) no red meat

4) no alcohol 

5) no pasta 

6) no sweets

7) eat citrus fruits

8) drink 8 cups water daily

9) 30 minutes exercise daily